Gentle Empowering Yoga
Perfect for beginners, anyone recovering from illness or injury, or anyone needing a relaxing class that still builds real strength and flexibility.
Mon · 11:00 amHome/Classes & Pricing
What you can practice
Classes, sessions & pricing
Small group classes, deeply personal private work, and energy healing, all taught by Cheryl. Everything below is in studio in Ooltewah; the gentle classes and Pilates are also live on Zoom.
Group classes
The weekly classes
Each one stays small and personal. See exact times on the weekly schedule.
Gentle Energizing Yoga
An all-levels class of standing poses and a gentle flow that strengthens the whole body, without stress on the joints.
Wed · 11:00 am
Yoga Core Basics
A core-centric class for all levels, built on sun salutations, with a focus on developing true core connection and strength.
Tue · 6:30 pm
Classic Mat Pilates
A 30-minute mat Pilates class for postural alignment, core strength and stability, and full-body flexibility. Donation based.
Fri · 10:00 am
Kettle Bell Fun
A 30-minute, cardio-based kettlebell class to strengthen and tone the entire body. Donation based.
Tue · 5:45 pm
Women & Weights
Beginner-friendly, 30-minute weight training built for active women, in a room with zero intimidation. Donation based.
Mon & Wed · 10:15 amOne-on-one & healing
Private sessions & Reiki
The individual work the studio was founded on, built entirely around your body, your goals and your pace.
Private Yoga
One-on-one and personalized to your body and your goals, the work Cheryl says can be life-changing.
$130 · 90 minBundles available
Reiki Healing
An ancient art of energy healing for body, mind and spirit, with a Master-level practitioner.
$50 · session$155 for 4
Yoga Therapy
Yoga built around your body to help you heal and be free from pain, the heart of why Cheryl opened the center.
By appointment
Thai Yoga
Guided, assisted stretching, gentle hands-on bodywork that opens the whole body.
By appointment
Small Group Yoga
Gather a few friends for a private class designed entirely around your group.
By appointment
Simple pricing
Class passes & rates
No memberships and no contracts. Buy a class or a pass and practice at your own pace. A few classes are donation based, so you give what feels right.
Your first classFreeAlways. No experience and no commitment needed, just come as you are.
Drop-in$18One class, any time. Several classes are donation based, give what feels right.
5-Class Pass$65Five classes at your own pace. $13 a class.
10-Class Pass$115Ten classes for the regulars. $11.50 a class, our best value.
Donation based: Women & Weights, Kettle Bell Fun and Classic Mat Pilates.
On Zoom too: Gentle Empowering Yoga, Gentle Energizing Yoga and Classic Mat Pilates.
Private & Reiki: Private Yoga is $130 for 90 minutes (bundles available); Reiki is $50 a session or $155 for four.
Not sure where to start?
Gentle Empowering Yoga is made for beginners
Brand new, or coming back from an injury? Start there on a Monday, and your first class is on us.